Workout Locations are at TriBody Fitness unless otherwise noted. Coaching provided by TriBody Fitness.
Please let us know by text, phone call or email if you will be attending any of the workouts.
MONDAY
6AM - Cardio/Strength: Full Body - Coach David
8AM - Cardio/Strength: Full Body - Coach Alex
6PM - Cardio/Strength: Full Body - Coach David
TUESDAY
6AM - Cardio/Strength: Shoulders/Legs - Coach David
8AM - Cardio/Strength: Shoulders/Legs - Coach Alex
6PM - TRACK WORKOUT - Mid Distance Intervals - Catalina High Magnet School at Pima and Palo Verde - Coach David
WEDNESDAY
6AM - Cardio/Strength: Chest/Tri's - Coach David
8AM - Cardio/Strength: Chest/Tri's - Coach Alex
6PM - Cardio/Strength: Chest/Tri's - Coach David
THURSDAY
6AM - Cardio/Strength: Back/Bi's - Coach David
8AM - Cardio/Strength: Back/Bi's - Coach Alex
6PM - TRACK WORKOUT - Short Distance Intervals - Catalina High Magnet School at Pima and Palo Verde - Coach David
FRIDAY
6AM - Cardio/Strength: Full Body - Coach David
8AM - Cardio/Strength: Full Body - Coach Alex
SATURDAY
8:00 AM - Bike: Meet at "The Shop", Routes vary by week. 20 - 50 miles. - Coach David
8:00 AM - Cardio/Strength: Varies - Coach Alex
SUNDAY
8:00 AM - Run: Riverpath at Dodge, Meet at "The Shop". Routes vary by week. - Coach David/Coach Alex
Arizona Multi Sports / TriBody Fitness aka "The Shop"- 3383 N. Richey Blvd - Tucson, AZ 85716 - (520)795-1181
BIKE RIDE. 3/26/2011
