Workouts for current athletes are currently posted on the team calendar under the “Locker Room” page. Only current athletes are able to see the detailed workouts.

Workout Locations are listed below. Please drop us an email or message to let us know you’re going to be there.

Tuesday - RUN - 6 PM - Mid to Long Distance Intervals - Running Path at Randolph/Reid Park. Meeting at the Edith Ball Pool Parking lot, next to the Zoo.
Wednesday -
Thursday - RUN - 6 PM - Short to Mid Distance Intervals - Running Path at Randolph/Reid Park. Meeting at the Edith Ball Pool Parking lot, next to the Zoo.
Friday -
Saturday - RUN - 8 AM - Riverpath at Dodge, Brandy Fenton Memorial Park.
Sunday - BIKE - 8 AM - Riverpath at Dodge, Brandy Fenton Memorial Park.