Training for an endurance event can be different for each athlete.  A program that works for one participant might not work for another.  For the most part, general training programs work for the majority of the population.  Most of these programs put together a structured and periodized schedule in order to meet the majority of participants goals.  Each participant may make little adjustments here and there but in general, the framework of a periodized training schedule will work for the majority of participants.  With this in mind, we currently have group workouts that meet the majority of one's endurance training needs.  From training for a half or full marathon to training for a sprint, olympic, or half ironman, we have found that training in a group environment helps keep one accountable and motivated for a successful finish.  As in many group settings, each member is responsible for ensuring the success of the group as a whole.  From showing up to group workouts with a positive attitude to helping out at team events, the success and well being of the group is dependent on each person within the group.  We look forward to hearing from you and seeing you out on the track, trail, road or pool.
Group Workout:  This includes group workouts that are posted in the Member's Locker Room area.
  • 3 runs, 2 swims, 1 bike
 $30 Per Month
Group Workout - Discounted: Same as Group workout but discounted for teachers, students, military and public safety employees. $20 Per Month
Maintenance Program:  For the athlete that just needs a detailed workout program.
  • 12 Week Workout Program
  • Pre-program meeting with Coach (1 hour)
  • 2nd Priority email/chat with Coach
  • Pre-race conference with Coach (30 minutes)
  • Post-race conference with Coach (30 minutes)
 $180 Per Quarter (3 Months)
or $70 per month
Performance Program:  For the athlete that wants more than the group workouts and program.
  • 12 Week Workout Program - Detailed given 2 weeks at a time.
  • Pre-program meeting with Coach (1 hour)
  • 2nd Priority email/chat with Coach
  • Group workout availability
  • Pre-race conference with Coach (30 minutes)
  • Post-race conference with Coach (30 minutes)
 $240 Per Quarter (3 Months)

or $90 per Month
Endurance Program:  For the athlete that wants even more attention and individual time with the coach.
  • 12 Week Workout Program - Detailed given 2 weeks at a time.
  • Pre-program meeting with Coach (1 hour)
  • 1st Priority email/chat with Coach
  • Group workout availability
  • Two 1-on-1 Coaching/workout session with coach per Month.
  • Pre-race conference with Coach (30 minutes)
  • Post-race conference with Coach (30 minutes)
 $375 Per Quarter (3 Months)
or $140 per month
Hourly Rate:  Any time you would like to have more time with the coach, just ask!  There is limited availability but we'll do everything to fit you in! $50 Per Hour